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Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Publisher : Harper Collins US
Length : 3 hours 30 minutes
Type : Diet & Nutrition Health & Fitness
Price : $22.95 $14.95
Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.
The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods. In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
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Written By : Elizabeth Bohorquez, RN, C.Ht
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Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management
Price : $19.95
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Written By : Dale Carnegie
Narrated By : Andrew Macmillan
Publisher : Simon & Schuster
Length : 10 hours
Type : Motivation Personal Growth Self Help
Price : $49.95 $23.95
Through Dale Carnegie's seven-million-copy bestseller, recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can... See full description... |
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Length : 3 hours 2 minutes
Type : Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness Alternative Therapies
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Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. See full description... |
Written By : Marshall J Cook
Narrated By : Bradford Drazen
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Type : Self Help Stress Management Time Management Success
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Become more efficient, more attentive and more productive Relax, concentrate, and more fully realize yourself and the tasks you face. See full description... |
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