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Download Audio Books from the talking bookstore
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Stress Management
Personal Growth
Price : $19.95
"Most of us have a tendency towards anxiety or even panic in some areas of life. Deciding to stop smoking is definitely one of these! Sometimes we understand the fear & other times not. Often it is illogical & we may even question our own ability to own our own life & control outcomes. Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it. Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht
This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information. No Butt's About It....There is Nothing Good to Say About Smoking....This audio program is designed to assist smokers in diminishing & finally ending this dangerous habit. There are several keys to finalizing an addiction, whether it be smoking, alcohol, drugs, food, etc. One is truly seeing it for what it is & what it represents. This is accomplished through High Level Awareness coupled with Interactive Self-Hypnosis. Each individual has different motivators & de-motivators. These need to be programmed hypnotically. Next, one needs to climb the steps to cessation & to do so in order. This means ordering one's nutrition which is very connected to smoking cessation & the development of stress. Next comes emotional & thought management, ending on the top step of inner imagery or imaginology for managing moments when cravings or negative motivators may have slipped through the cracks.
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Written By : Elizabeth Bohorquez, RN, C.Ht
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